Why rest when sick

You only make yourself worse and lengthen your recovery time. Remember, mostly what clients want is an update from you on their current projects, not necessarily for everything to be sorted perfectly right this instant.

This is a time for virtual and remote working to come into its own. Not 9 to 5, and not in an office to spread the germs to everyone else. Listen to your body, not business coaches and entrepreneurial videos.

Everyone has to take days off…even the boss. Rest as a central pillar and value Rest is very important to us as a business. However, it is extremely productive for your health and the health of those around you.

Sometimes you have no choice but to allow yourself to take a pause, rest and heal. The best thing to do is ensure you get the most out of your day of rest to get back to your day to day routine. What to eat? How much to rest? It is important to properly and thoroughly disinfect your home when you are under the weather.

It is ideal to have a clean space to help you fight off your sickness and feel better. Additionally, when living with roommates or your family, you want to minimize the risk of passing on what you have as much as possible. Therefore we have included our tips for disinfecting and keeping things clean.

There is a difference between cleaning and disinfecting. While soap and warm water are great for regular cleaning, they sometimes miss the mark for thorough disinfecting. To ensure that your disinfecting measures are truly successful, it is important to know what cleaning products eliminate germs. Be sure to read the labels and follow the directions on the product.

Aim to add at least an extra hour to your normal sleep time whenever you feel illness creeping in, either by going to bed earlier or sleeping in later or ideally both. If possible, sneak in a few small naps during the day to give your body a break and provide it with additional opportunities for rejuvenation.

This is important for two reasons: It will allow your body to rest and recover without having to undertake the stressors and demands that entail going to work. Drink more water! Staying hydrated is critical for fighting off illness. Fluids are also essential for flushing out toxins from the body.

Aim to consume plenty of good-for-you fluids in the form of water, sports drinks, broth, and teas. When our bodies are fighting off illness, they need all the help they can get. Much of that help can come in the form of what we put into our bodies or withhold from our bodies in the way of nutrition.

If you have a sore throat or persistent cough, this is one of the quickest ways to soothe those symptoms. But dragging yourself to the shower might actually help you recover faster. Standing in the steamy shower can help clear up congestion and thin mucus, which makes it easier for the body to expel. The hot water can also help soothe achy muscles and promote relaxation, which can facilitate getting that much-needed rest. While the preceding strategies have all been shown to limit the duration of illness and help your body bounce back faster, there is no miracle cure for the common cold or flu.

Instead, remind yourself that common illnesses such as the cold and flu are temporary, and soon enough this period of sickness will be just a distant memory. Of course, none of these strategies are meant to be a substitute for adequate medical care. Ready to become empowered in your health, knowledge, and professional life? However, all opinions are my own. This blog may contain affiliate links. This article is for informational purposes only.