Scroll down for video. But there are changes you can make to your diet to combat this side effect. Of course this means you can enjoy the cleavage of your dreams but many women lament the encumberance - everything bounces, clothes no longer fit, and there's something rather matronly about a big bosom.
As any dieter knows, slimming your bust without surgery isn't as simple as eating less and exercising more. The fat in your breasts is controlled by hormones, and this can be particularly resistant to dieting.
But by making a few lifestyle adjustments, it IS possible to ensure your chest toes the line like the rest of your body. Here, we show you how Breast size is largely determined by genetics and body fat the more you have, the larger they are likely to be but hormones play an important part too, particularly in middle age.
From the age of 40 onwards, a woman's oestrogen levels will start to fluctuate wildly - sometimes dropping dramatically, other times spiking high as the body struggles to keep things on an even keel.
In theory, less oestrogen should mean a smaller bust as milk-producing glands shrink and the body accepts its child-rearing days are over. Certainly, some women notice their breasts shrink once they reach menopause. Citrus fruits contain a compound called d-limonene, another substance shown to help the body break down and remove excess oestrogen. So add oranges, lemons and limes to your grocery list. But oestrogen levels are or should be counter-balanced by the hormone progesterone, and progesterone levels can drop off times faster than oestrogen.
This means you can find yourself in what medics call 'oestrogen dominance', which can keep the breasts large and full, even as overall oestrogen levels drop. Oestrogen and fat work very closely at this stage in a woman's life, says dietitian Debra Waterhouse. She says dominant oestrogen acts as a 'fat magnet' locking it in prime areas such as the breasts and abdomen.
In turn, these fat cells can expand and produce oestrogen of their own, as your body attempts to bolster its generally diminishing supply. Evolution plays a starring role here. Ensuring you have a good, resilient fat supply is the body's way of helping you survive a potential famine, while oestrogen plays a role in protecting your bones and heart. But precisely because Mother Nature thinks those expanded fat cells are vital for your survival, they are extremely resistant to dieting.
In fact, your body strives to hold on to this oestrogen-producing fat for as long as possible. What's more, in a vicious cycle, this oestrogenic fatty tissue actually makes the body better at storing even more fat. Although doctors don't know exactly how this happens, one theory is that oestrogen reduces the body's ability to process and metabolise fatty acids after a meal, making it more likely to remain in your system and be deposited in fat stores.
If you want to reduce the size of your bust, cutting out carbs, fasting or surviving on cabbage soup is unlikely to do it. Just like with exercise, diet may help to some extent, but only when the main reason for the overgrowth of your breasts is excess fat. There is no doubt that what you eat determines the volume of fat in your breasts.
Eating fatty foods do result in the growth of excess fat in the breasts. As a result, your breasts may become enormous. When diet and exercise are combined, it can help reduce breasts that have developed excess fat. Diet and exercise consume the fat, hence decreasing the size of the breasts. However, the outcomes will not be as effective and considerable as with breast reduction surgery.
If you want to use diet as a way to reduce your breasts, then you should take a look at the calories you take. Do not eat more calories than required for your body. Foods like lean meat, vegetables, proteins, and fruits can help burn the fat in your breasts and other body areas. Make sure to avoid junk foods, processed foods, sweets, and other unhealthy foods.
But the reality is that using weight loss to decrease your breast size is not a wise decision. In case you are already thin and using weight loss to reduce your breast size, you may experience health problems.
Furthermore, the impact of diet on your breasts will not be certain. If the breasts contain excess glandular tissue instead of fat, your food intake will not make a noticeable difference in your breasts. Moreover, engaging in strenuous exercises and starving your body may result in saggy breasts over time.
To correct the saggy breasts, you will be required to get the breast lift. When you look around for ways to reduce the breasts without surgery, you may come across many pills and creams that promise to reduce your breasts in a magical way.
However, the reality is that these methods never work. The sellers of these pills are merely after your hard earned money. Breast reduction pills: The FDA does not approve the breast reduction pills available on the market. These pills are not safe and effective in reducing the breasts.
Most of these pills contain caffeine and other composts. In other words, these pills are diet pills, and the manufacturers sell them as breast reduction pills thinking it will induce weight loss that may in turn reduce breast size. Fibrous tissue is dense and generally unresponsive to weight loss or muscle toning.
Fatty tissue, however, may fluctuate according to your weight. For those who are unable to achieve the results they want through weight loss alone, breast reduction surgery can be a highly effective and rewarding solution. Our board-certified plastic surgeon, Thomas B. In these situations, there are a few options to reduce breast size. Women can consider several natural options for breast reduction or decide that breast reduction surgery is the right move.
If you tried all of the natural options below and did not see results, breast reduction surgery may be the only option. A consultation with a plastic surgeon is a great first step in determining if surgery is right for you. After a quick online search, you can find several options for reducing breast size naturally. These options are a great starting point for women who do not want to jump into breast reduction surgery right away. The following four natural breast reduction options are known to work for many women.
Incorporating certain exercises into your usual workout routine can help to reduce breast size. This is important because these exercises can help you reduce fat over the chest and strengthen the muscles underneath. This results in smaller, perkier breasts. Some exercises that target the chest are:. In each of these activities, your chest will tighten and tone your chest, build muscle, and lose fat through repetition.
Adding other forms of cardio, including jogging or climbing stairs, will generate an overall fat loss, distributed evenly throughout the whole body. Along with exercise, diet is another important factor in reducing breast size naturally. There are certain foods and drinks that you can consume that may aid in the reduction of breast size. This includes the following. Adding these products into your everyday diet may help you to reduce breast size. It is important that, in addition to these products, you also maintain a healthy diet consisting of whole foods.
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